Monday: training for cold winter days: 1 litre (ca. 2 pounds) of I scream.
Tuesday: weight lifting, small weights (a.k.a. beer), many reps (sips), usually 4-5 units (a.k.a. bottles).
Wednesday: resting day.
Thursday: cardio-vascular system training: 2 units (of red wine).
Friday: weight lifting, small weights, as many reps as possible (6-10) and as long as possible (up to 6 am).
Saturday: weight lifting: heavy weights (a.k.a. vodka), few reps (5-10 shots a 50-100 gram).
Sunday: resting day, but I usually do some lightweight lifting to avoid problems, which may occur if training volume is decreased too suddenly.
I intend to increase volume as much as possible before season kicks off
Any suggestions for further improvement?