My weekly workout program

[Vahur]

Monday: training for cold winter days: 1 litre (ca. 2 pounds) of I scream.
Tuesday: weight lifting, small weights (a.k.a. beer), many reps (sips), usually 4-5 units (a.k.a. bottles).
Wednesday: resting day.
Thursday: cardio-vascular system training: 2 units (of red wine).
Friday: weight lifting, small weights, as many reps as possible (6-10) and as long as possible (up to 6 am).
Saturday: weight lifting: heavy weights (a.k.a. vodka), few reps (5-10 shots a 50-100 gram).
Sunday: resting day, but I usually do some lightweight lifting to avoid problems, which may occur if training volume is decreased too suddenly.

I intend to increase volume as much as possible before season kicks off
Any suggestions for further improvement?

[Marilyn Cambers]

Great workout regimen!!!

Suggestion: on your rest days, to help you get the rest that is necessary, maybe some of that wacky tobacky would help!

Marilyn

[k_t]

maybe some of that wacky tobacky

may count as deep breathing exercise

[mirror70]

I'm a fan of doing pyramid workouts. I usually just go with Imperial Curls though. You start with 22oz, do that once, then try 16oz once, then 10oz, then 4oz. Pour another, repeat. I usually do several sets - to build tone.

[Marilyn Cambers]

ah, yes, pyrmid workout are the bomb!! Hmm did them tues ..... veddy veddy gud dude! Really much improve the chest and arms! Owwwww! Gotto go get ready for the red wine Thurs workout now!

Marilyn