My weekly workout program

[Vahur]

Monday: training for cold winter days: 1 litre (ca. 2 pounds) of I scream.
Tuesday: weight lifting, small weights (a.k.a. beer), many reps (sips), usually 4-5 units (a.k.a. bottles).
Wednesday: resting day.
Thursday: cardio-vascular system training: 2 units (of red wine).
Friday: weight lifting, small weights, as many reps as possible (6-10) and as long as possible (up to 6 am).
Saturday: weight lifting: heavy weights (a.k.a. vodka), few reps (5-10 shots a 50-100 gram).
Sunday: resting day, but I usually do some lightweight lifting to avoid problems, which may occur if training volume is decreased too suddenly.

I intend to increase volume as much as possible before season kicks off :D
Any suggestions for further improvement?

[Marilyn Cambers]

Great workout regimen!!!

Suggestion: on your rest days, to help you get the rest that is necessary, maybe some of that wacky tobacky would help!

Marilyn ;)

[k_t]

maybe some of that wacky tobacky

may count as deep breathing exercise

[mirror70]

I'm a fan of doing pyramid workouts. I usually just go with Imperial Curls though. You start with 22oz, do that once, then try 16oz once, then 10oz, then 4oz. Pour another, repeat. I usually do several sets - to build tone.

[Marilyn Cambers]

ah, yes, pyrmid workout are the bomb!! Hmm did them tues ..... veddy veddy gud dude! :D Really much improve the chest and arms! Owwwww! Gotto go get ready for the red wine Thurs workout now!

Marilyn ;)